Recent Blog Posts - Blitz Conditioning

PhenQ Review – Is It Right For You?
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Talking about fat burning supplements, nothing works as good as PhenQ. This is undoubtedly an ideal fat burner for those ...
Published at Blitz Conditioning
Testofuel Review – An Awesome Testosterone Booster!
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Let’s face it, your training and your intense workout are not bearing results and the reason may not be what ...
Published at Blitz Conditioning
Can Exercise Cure Panic Attacks?
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Anxiety disorders are one of the most prevalent of all mental disorders. Between 16% to 29% of the population will ...
Published at Blitz Conditioning
How Exercising for Ten Minutes a Day Can Help You to Stay Healthy
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A lot of people feel that they just do not have the time to exercise in order to stay fit ...
Published at Blitz Conditioning
A Real Diet: Lose Weight the Healthy Way
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If you want to lose 5 or 150 pounds the first place to start is with yourself. Stop beating yourself ...
Published at Blitz Conditioning
Women and Weight Loss
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Weight loss and weight control is something that plagues women all over the world. Not only are our self-esteem and ...
Published at Blitz Conditioning
Bring Balance to Your Life with the Yin/ Yang Theory
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What is Yang Energy: As your “fiery energy”, Yang is the action behind every process between your mind and body; ...
Published at Blitz Conditioning
Most Common Soccer Injuries and How to Prevent Them
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There are several ways that someone can get injured in soccer whether it is from a quick change in direction/twisting ...
Published at Blitz Conditioning
Weight Loss – What Foods Should You Be Eating?
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Have you noticed that there seems to be a plethora of weight loss diet plans available today? Everything from the ...
Published at Blitz Conditioning
The Ultra-metabolism Life-Changing Nutrition Plan
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Between my husband and myself, we’ve got more than a fair share of ailments and conditions, some long-term and some ...
Published at Blitz Conditioning
Readers’ Choice 2017: Rated Edmonton’s Best Personal Trainer
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Readers’ Choice 2017: Rated Edmonton’s Best Personal Trainer
We're honoured to announce Chris Tse has been rated one of the Best Personal Trainers in Edmonton... As voted by you!
Published at Blitz Conditioning
GoPro Hero 6 Review: Is it the ultimate Christmas gift?
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It has taken me a while to come out with a full review of the GoPro Hero 6 as I have been jumping into pools, running and hiking with it up mountains, and exposing it to some pretty extreme conditions. This thing is bomb proof, it shoots absolutely amazing images and videos, and it's one of my fa...
Published at Blitz Conditioning
Punch pass and unlimited group fitness pass transfers from other Edmonton Fitness Companies
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In so many instances we buy passes and don't end up using all of them, they expire, or even worse: the company changes or closes down.
Published at Blitz Conditioning
Six tips to start running.
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I used to believe that I wasn’t meant for running. I have been into weightlifting for the past few years when I first began my fitness journey. Looking years back to high school days, in gym class we had 12 minute runs. I would whine about shin splints, my legs being short, about anything that [&...
Published at Blitz Conditioning
The Benefits of Yoga for Runners
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Yoga is a great compliment to running as it helps to restore balance and symmetry to the body. It's easy for runners to forget about movements that will improve their performance. With different terrains in Edmonton, yoga can be an essential tool for the Edmonton runner's weekly training.
Published at Blitz Conditioning
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